Asia’s First Institute for Breath & Ice

Accredited By

Our Services

Our courses and teacher trainings are led by experienced instructors, offering practical tools and gentle guidance to help you cultivate unwavering resolve and resilience.

Facilitator Certification

Become a certified ice bath facilitator and learn how to guide people through the ice.

Immersive Retreats

Multi-day sanctuary experiences to fully reset your nervous system in nature.

Accessible group classes for immediate stress relief and safe somatic connection.

Guided Community Sessions

Practical, Science-Based Regulation Tools for Coaches and Practitioners

Advanced Masterclasses

Specialized deep-dives into respiratory science, physiology, and ancient Himalayan lineage.

Corporate Wellness

Resilience-building workshops to combat team burnout and enhance collective focus.

Trusted By

Why Choose Us

Sagara's training courses offer holistic practices for personal growth, resilience, and recovery.

A Community That Cares

Healing and growth shouldn't happen in isolation. The Sagara Circle is a warm, open-hearted community where vulnerability is met with support. Here, you are seen, heard, and valued.

Human-Centered Guidance

We approach this journey not as "gurus" with all the answers, but as dedicated facilitators who walk the path alongside you, offering guidance and genuine support every step of the way.

Evidence-Based Results

Our curriculum is built on precise, peer-reviewed evidence, offering you a safe, proven path to regulation that gives you control over your own physiology.

Nami Cabales

"I thought I enrolled for a teacher training but it seems like I was in a healing and transformational retreat. More than the need to learn theories and skills, Sagara has perfectly lead us to a humbling experience of teaching ourselves first, emptying our own cups and learning from the simplest lessons in life.

The training has not just honed my skill of nurturing people, but has also sheltered my own space into healing and transformation.

Our teachers Mark, Naz and Guilly were a perfect team that touches every aspect of our individualities thru their own crafts—they were a safe space, a home, the best teachers and mentors."

Martin Luz Cruz

"I signed up for this course with the intention to Learn, Level up and get Certified. I got all of that in my four day / 30 hour intensive training.

Even as a person not of a yoga background, I was still able to appreciate the course. I felt like I leveled up a life skill. I loved the hands-on, immersive and somatic experience of the breathwork and cold immersion.

Value packed, really felt the value being delivered, over-delivering. I highly recommend this course for anyone who wants to become a Teacher in training."

Marj Ostani

"I took a leap of faith and joined Sagara Masterclass with less than two weeks before its forthcoming training/retreat. What I've gained coming out was more and beyond, where I found new budding friendships, re-connection with myself, and getting to know the Source.

This 4-day immersion practicing pranayama, cold immersion, and mindfulness truly changed me in many ways possible. Being able to express them with this community was the most heart-expanding experience.

I left Sagara transformed and whole. Nothing is going to be the same moving forward. Thank you for finding me, Sagara."

Rochelle Velasco

"This training not only gave me the knowledge to confidently lead, but it also brought back my confidence. It positively impacted my routine and mood—I've noticed a boost in my energy and mindset.

I love the framework that Sagara created for cold immersion. I couldn't believe that during my second ice bath experience, I was able to stay in for a full 10 minutes. This just shows how powerful and transformative the training has been.

This training has truly transformed my routine, my mood, and my outlook on life, and I can't wait to share what I've learned with others!"

Testimonials