Welcome to Sagara House of Breath & Ice
Where the mind finds its sanctuary and resilience is cultivated through the art of Yoga Pranayama and the power of cold immersion therapy.
Up coming
30 Hour Pranayama & Breathwork YTT and Cold Immersion Facilitation Course
When & Where
September 27-30 Talisay, Batangas, Philippines
The First and Only Cold Immersion Teacher Training Center in Asia.
Empowering Individuals Through Breath and Ice
Our Yoga teacher trainings and cold immersion courses are led by experienced instructors who speak from the heart, offering practical tools and gentle guidance to help you tap into the the power of breath and cold immersion to cultivate unwavering resolve and resilience.
Why Take Our Courses?
Sagara's training courses offer holistic practices for personal growth, resilience, and recovery.
To
Enhance understanding of breathwork techniques and cold immersion therapy for optimal wellness.
To
Become certified and equip yourself with knowledge and methodology to lead safe and transformative experiences.
To
Deepen your practice and understanding of yoga and wellness practices, cultivating mindfulness and inner peace.
I thought I enrolled for a teacher training but it seems like I was in a healing and transformational retreat. I was totally in awe how everything was so intentional. Our teachers Mark, Naz and Guilly were a perfect team that touches every aspect of our indivudualities thru their own crafts-- they were a safe space, a home, the best teachers and mentors.
The framework and how everything went were awesome. It doesn’t seem like we are their first batch of teacher graduates, but I am so proud to be.
★★★★★
Teacher. Nami Cabales | Rope flow & Inside Flow Teacher, Sagara Certified CIT Facilitator