Guided Ice Bath Sessions

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Learn how to thrive in the ice bath.

A short lecture, breathwork preparation, movement, and a guided ice bath. Led by Sagara-certified facilitators.

Accredited By

What to Expect

4. Immerse

A facilitated ice bath at your own pace, with guidance the entire time.

3. Move

Light movement to warm the body and settle into the space.

2. Breathe

Guided breathing techniques to prepare your nervous system for the cold.

A short talk on how cold immersion works and why breathwork matters.

1. Learn

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Trained by Sagara

Who Our Sessions Are For

These sessions are for anyone looking to add practical, science-backed regulation tools to their life.

Athletes and Coaches

Looking for recovery tools backed by respiratory science.

Birthdays, corporate events, marathons, or just friends who want to try it together.

Curious about ice baths but never tried one with proper guidance.

Teams and Groups

First-Timers

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Tell us what you need.

Our Facilitators

Mark Beltran

A globe-trotting magician turned yoga teacher and breathwork coach, blending resilience, cold immersion therapy, and pranayama into transformative experiences that help others unlock their inner magic and healing potential.

Naz Nekoudast

A multi-style yoga and mobility teacher, breathwork coach, and arm-balance enthusiast with a physics and design background, blending anatomy, quantum physics concepts, and mindful movement into creative, safe class experiences.

Frequently asked questions

Is this safe for people with anxiety or health conditions?

We screen every participant before the session. If you have a heart condition, blood pressure concerns, or severe anxiety, we'll talk through whether this is right for you. Our facilitators adjust the experience to your comfort level. No one is forced into anything.

What if I can't handle the cold?

You go at your own pace. The breathwork preparation before the ice bath helps your body settle. Our facilitators are beside you the whole time. If you need to step out, you step out.

What actually happens in a session?

A short talk on how cold immersion works, a guided breathwork round to prepare your nervous system, some light movement, and then the ice bath itself. The whole session runs 20 to 30 minutes.

What if I don't feel anything?

Everyone responds differently. Some people feel a shift right away. Others notice it in their sleep or stress levels over the following days. Your facilitator will teach you what to pay attention to.

Can I book this for a group or event?

Yes. We run weekly sessions at OCA Collective in BGC, but we also bring guided sessions to birthdays, corporate events, marathons, and private venues. Contact us and tell us what you need.

Try It

Weekly guided sessions at OCA Collective in BGC. Also available as private bookings at your venue, event, or location of choice.

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Questions? Let us know.

Nami Cabales

"I thought I enrolled for a teacher training but it seems like I was in a healing and transformational retreat. More than the need to learn theories and skills, Sagara has perfectly lead us to a humbling experience of teaching ourselves first, emptying our own cups and learning from the simplest lessons in life.

The training has not just honed my skill of nurturing people, but has also sheltered my own space into healing and transformation.

Our teachers Mark, Naz and Guilly were a perfect team that touches every aspect of our individualities thru their own crafts—they were a safe space, a home, the best teachers and mentors."

Martin Luz Cruz

"I signed up for this course with the intention to Learn, Level up and get Certified. I got all of that in my four day / 30 hour intensive training.

Even as a person not of a yoga background, I was still able to appreciate the course. I felt like I leveled up a life skill. I loved the hands-on, immersive and somatic experience of the breathwork and cold immersion.

Value packed, really felt the value being delivered, over-delivering. I highly recommend this course for anyone who wants to become a Teacher in training."

Marj Ostani

"I took a leap of faith and joined Sagara Masterclass with less than two weeks before its forthcoming training/retreat. What I've gained coming out was more and beyond, where I found new budding friendships, re-connection with myself, and getting to know the Source.

This 4-day immersion practicing pranayama, cold immersion, and mindfulness truly changed me in many ways possible. Being able to express them with this community was the most heart-expanding experience.

I left Sagara transformed and whole. Nothing is going to be the same moving forward. Thank you for finding me, Sagara."

Rochelle Velasco

"This training not only gave me the knowledge to confidently lead, but it also brought back my confidence. It positively impacted my routine and mood—I've noticed a boost in my energy and mindset.

I love the framework that Sagara created for cold immersion. I couldn't believe that during my second ice bath experience, I was able to stay in for a full 10 minutes. This just shows how powerful and transformative the training has been.

This training has truly transformed my routine, my mood, and my outlook on life, and I can't wait to share what I've learned with others!"