Reset Your Nervous System

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A Guided Breathwork and Cold Immersion Retreat

You've been running on stress for too long, and your body knows it.

This retreat gives you the tools to move from survival mode to calm.

For teams, organizations, and private groups.

Just tell us what you need.

Accredited By

Does this sound like you?

"I'm tired of being tired"

This retreat teaches your nervous system how to actually recover.

A few days of quiet, cold water, and guided breathing can reset more than you'd expect.

We run science-backed team experiences that build resilience without alcohol.

These practices work at the body level, where stress actually lives.

"I just want to feel like myself again"

"I've tried everything, nothing stuck"

"My team's burning out and nothing's working"

If it does, then maybe we can help.

Trusted By

How it works

Breathwork prepares your body.

Controlled breathing slows your heart rate and signals safety to your brain. You learn techniques you can repeat on your own.

Cold Immersion activates your stress response on purpose.

You sit in cold water, guided and supported. Your system learns it can handle discomfort and return to calm.

Rest lets your body catch up.

After each session, you warm up, breathe easy, and let things settle. Your body does the work when you give it room.

Book a retreat

Tell us about your group and

we'll build a retreat that fits.

Our Facilitators

Mark Beltran

A globe-trotting magician turned yoga teacher and breathwork coach, blending resilience, cold immersion therapy, and pranayama into transformative experiences that help others unlock their inner magic and healing potential.

Naz Nekoudast

A multi-style yoga and mobility teacher, breathwork coach, and arm-balance enthusiast with a physics and design background, blending anatomy, quantum physics concepts, and mindful movement into creative, safe class experiences.

Grounded in science

Our curriculum draws from polyvagal theory and respiratory physiology. Everything we teach you has a reason behind it, and we can explain why every technique works.

Safety first, always

We screen every participant. Our facilitators are trained to read the room and adjust. No one is forced into the cold, and you build up at your own pace.

Our retreats happen in quiet, natural settings away from the city. The water, the open air, and the space to breathe are part of how your nervous system resets.

Nature does half the work

Learn skills you can use tomorrow

Oftentimes, when a retreat ends, the stress comes back soon enough. Here, you'll learn how to fight back.

We teach you how to regulate your own nervous system using breathwork and cold water immersion. These are tools you practice during the retreat and keep using at home.

Book a retreat

Nami Cabales

"I thought I enrolled for a teacher training but it seems like I was in a healing and transformational retreat. More than the need to learn theories and skills, Sagara has perfectly lead us to a humbling experience of teaching ourselves first, emptying our own cups and learning from the simplest lessons in life.

The training has not just honed my skill of nurturing people, but has also sheltered my own space into healing and transformation.

Our teachers Mark, Naz and Guilly were a perfect team that touches every aspect of our individualities thru their own crafts—they were a safe space, a home, the best teachers and mentors."

Martin Luz Cruz

"I signed up for this course with the intention to Learn, Level up and get Certified. I got all of that in my four day / 30 hour intensive training.

Even as a person not of a yoga background, I was still able to appreciate the course. I felt like I leveled up a life skill. I loved the hands-on, immersive and somatic experience of the breathwork and cold immersion.

Value packed, really felt the value being delivered, over-delivering. I highly recommend this course for anyone who wants to become a Teacher in training."

Marj Ostani

"I took a leap of faith and joined Sagara Masterclass with less than two weeks before its forthcoming training/retreat. What I've gained coming out was more and beyond, where I found new budding friendships, re-connection with myself, and getting to know the Source.

This 4-day immersion practicing pranayama, cold immersion, and mindfulness truly changed me in many ways possible. Being able to express them with this community was the most heart-expanding experience.

I left Sagara transformed and whole. Nothing is going to be the same moving forward. Thank you for finding me, Sagara."

Rochelle Velasco

"This training not only gave me the knowledge to confidently lead, but it also brought back my confidence. It positively impacted my routine and mood—I've noticed a boost in my energy and mindset.

I love the framework that Sagara created for cold immersion. I couldn't believe that during my second ice bath experience, I was able to stay in for a full 10 minutes. This just shows how powerful and transformative the training has been.

This training has truly transformed my routine, my mood, and my outlook on life, and I can't wait to share what I've learned with others!"