Wellness Programs Built for Your Team

Prevent burnout with science-backed regulation tools.

Breathwork and cold immersion programs for stress management built around your team, your industry, and your people's needs.

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How It Works

3. Our facilitators run the sessions at your venue.

Weekly, monthly, quarterly, or as a full retreat where it's most convenient.

2. We build a program customized to your team

format, duration, and content adjusted to your team's specific needs.

to understand your people, your culture, and your areas of concern.

1. We meet with your team leads

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The tools we teach are for more than just productivity. They help your people sleep better, stress less, and show up differently in every part of their lives.

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Who This Is For

These sessions are for anyone looking to add practical, science-backed regulation tools to their life.

HR and People Ops

Looking for meaningful wellness initiatives that employees are excited to attend.

Support your people and learn to manage your own stress at the same time.

Show your teams they're cared for with something real and science-backed.

Team Leads & Managers

Executives

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Tell us what you need.

Our Facilitators

Mark Beltran

A globe-trotting magician turned yoga teacher and breathwork coach, blending resilience, cold immersion therapy, and pranayama into transformative experiences that help others unlock their inner magic and healing potential.

Naz Nekoudast

A multi-style yoga and mobility teacher, breathwork coach, and arm-balance enthusiast with a physics and design background, blending anatomy, quantum physics concepts, and mindful movement into creative, safe class experiences.

Frequently asked questions

Isn't cold immersion too extreme for a corporate event?

We prepare everyone with breathwork before the ice. Participation is always voluntary, and our facilitators adjust for every comfort level. Nobody is forced into anything.

What if some employees don't want to participate?

That's fine. We design sessions so everyone can engage at their own level. Some people watch the first round and join the second. Some participate in breathwork only. All of it counts.

Is this a one-time event or an ongoing program?

Either. We offer single workshops, but we also design quarterly and monthly programs for teams that want sustained impact.

Where are sessions held?

At a venue of your choosing. Most clients book retreat locations, but we've also run sessions at offices, event spaces, and outdoor venues.

Let's Talk

Tell us what you need, and we'll build something for your team.

Book a consultation

Questions? Let us know.

Nami Cabales

"I thought I enrolled for a teacher training but it seems like I was in a healing and transformational retreat. More than the need to learn theories and skills, Sagara has perfectly lead us to a humbling experience of teaching ourselves first, emptying our own cups and learning from the simplest lessons in life.

The training has not just honed my skill of nurturing people, but has also sheltered my own space into healing and transformation.

Our teachers Mark, Naz and Guilly were a perfect team that touches every aspect of our individualities thru their own crafts—they were a safe space, a home, the best teachers and mentors."

Martin Luz Cruz

"I signed up for this course with the intention to Learn, Level up and get Certified. I got all of that in my four day / 30 hour intensive training.

Even as a person not of a yoga background, I was still able to appreciate the course. I felt like I leveled up a life skill. I loved the hands-on, immersive and somatic experience of the breathwork and cold immersion.

Value packed, really felt the value being delivered, over-delivering. I highly recommend this course for anyone who wants to become a Teacher in training."

Marj Ostani

"I took a leap of faith and joined Sagara Masterclass with less than two weeks before its forthcoming training/retreat. What I've gained coming out was more and beyond, where I found new budding friendships, re-connection with myself, and getting to know the Source.

This 4-day immersion practicing pranayama, cold immersion, and mindfulness truly changed me in many ways possible. Being able to express them with this community was the most heart-expanding experience.

I left Sagara transformed and whole. Nothing is going to be the same moving forward. Thank you for finding me, Sagara."

Rochelle Velasco

"This training not only gave me the knowledge to confidently lead, but it also brought back my confidence. It positively impacted my routine and mood—I've noticed a boost in my energy and mindset.

I love the framework that Sagara created for cold immersion. I couldn't believe that during my second ice bath experience, I was able to stay in for a full 10 minutes. This just shows how powerful and transformative the training has been.

This training has truly transformed my routine, my mood, and my outlook on life, and I can't wait to share what I've learned with others!"